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Panic Attack and Pufferfish

Cave Diving (Sal Island - Cabo Verde)

Safety Stop. Scuba divers are about to going up.

I have been scuba diving for five years in many dive sites, and some of them even considered as difficult ones because of strong current or having numerous sharks and other huge marine life. I considered myself as an experienced scuba diver with hundreds of logged dives. I believe I have easy going attitude and – oh well, I’d better stop here as it looks now I am doing self-promotions..

Regardless of what mentioned as “myself promotions”; for the first time in my scuba diving experience and my entire living experience, I had a panic attack at an easy dive site in Sal Island (Cape Verde). It happened when I was about to descend; I was not even under the water yet. Out of the blue, I felt that I could not breathe and my heart beat so fast. I wanted to take off my diving wetsuit. I was unreasonable; I screamed that I could not breathe and felt that I was about to drown. I kept inflating my BCD (Buoyancy Control Device) jacket while it was already fully inflated. Thankfully Ben, our dive guide, was quickly helping me and brought me back to the boat. I can’t thank enough for his quick respond – Ben, whenever you read this,  thank you again!

Divers Alert Network mentioned panic attack could happen to an experienced scuba diver for no apparent reason, and that could be because the divers lose sight of familiar objects become disoriented and experience sensory deprivation. I did not feel of losing sight of any familiar objects. However, I did feel that I was not fully fit when preparing my dive on that day. I took the rest of the day off from scuba diving. On the following day, I went for cave diving in Buracona and things went well, I had no panic attack at all.

What my panic attack has to do with the pufferfish (blowfish) was pure coincidence. A couple days later, Dutchie and I went scuba diving at the dive site where I had panic attack. The dive site, Dive Site Santo Antão wreck, had a cargo ship that was wrecked in Santa Maria bay. The dive site was full of pufferfish, hundreds of pufferfish. They were everywhere around the wreck.

When frightened and stressed, the pufferfish will inflate himself by sucking water and air he can swallow to fill his stomach. This is his defensive mechanism but it also could get the fish killed when releasing the air after the inflation. While a pufferfish inflated himself when got frightened, I did keep inflate my BCD jacket when I had panic attack.

Pufferfish inflate

This tiny spiny puffer fish was caught in a neuston net tow. Many juvenile fish live in clumps of sargassum weed, a type of marine algae that lives its whole life floating at the oceans surface. South Atlantic Bight, Southeast United States. Photographer: Bruce Moravchik, NOAA. Credit: Islands in the Stream Expedition 2002.

It was no fun for having panic attack. I was lucky it happened before I was deep underwater, it’s not safe to inflate BCD jacket when underwater, as the scuba diver will go up faster without safety stop that could caused decompression sickness. After the experience I study how to handle the panic but I do hope it will never occur again.

As for scuba divers who care about marine life, would do their best not to frighten nor to stress pufferfish to get the fish inflated for the sake of picture. This scuba diver did so as portrayed in his flickr image for instance, and it’s embarrassing, if not then it’s a disappointing attitude of other fellow scuba diver. I just don’t get why it is so difficult not to touch or not to hassle marine life when scuba diving.  We are just the visitors in the ocean and the ocean is their home, just leave them alone and respect their lives at their home.

It’s OK now 🙂

Excellent articles on how to deal with panic when scuba diving:

Panic Underwater – avoiding

Why Divers Panic — And How to Deal With It

162 Comments »

  1. I’m also sorry you had to go through this! It must have been a terrifying experience. I’m relieved to know you were OK, and that everything worked out safely. Thank you for sharing this experience. Please continue to take care ❤ ❤

      • Thank you so much Takami for your kind words and supports! I learn from this experience that I should not underestimate my fitness and scuba diving 🙂 Oh, that flickr image is disturbing, I feel embarrassed of such behaviour by a scuba diver 😦

  2. Sorry that you had to go through this. Even experts have their bad days. You do what you love the most and you must continue to. Know that on all your risk-taking adventures, you have a lot of people hoping and praying for your best. Trust me, you’re safe.

    • Thank you so much Mahesh, you put it right, don’t let a bad day stop from doing something you love and believe in 🙂 Take it easy for a while then move on! Your support means a lot!! Best wishes and glad to see you are back online! I hope all is well with you 🙂

  3. I really admire scuba divers. I think of myself having a panic attack every single time I would go deep in the ocean (maybe not! But that’s what I feel it could happen). As you said, having the opposite reaction to the one you’re used to experience happens. I’m glad you overcome it so well! And love your relaxed puffer fish pictures! It must be an amazing world to visit. Thanks to people like you I can have a look to it as well 😉
    Have a great week xx

    • Gladly sharing the wonder of our ocean with you. I learned so much from this experience and I should just take it easy when not being fit. Thank you so much for your supports and kind words ❤

  4. I’m glad you’re OK!

    I saw the pufferfish pic on Instagram – glad to hear more about them. They really are amazing. I didn’t know they ever came in groups. For some reason, my mind seems to think of them as solitary travelers (even if they aren’t!).

    • Thank you Sarah 🙂 I did not know either – that the pufferfish stay together as a group..it was actually the first time I saw hundreds of pufferfish at a same location and swimming together as a schooling of fish 😀 maybe they feel safe in that area 🙂

  5. Great post…very informative on the puffer fish, not appropriate for the photographer. Sorry about the panic attack, but at least it happened before the dive and now you know you’re not immune to them. I would recommend a class on how to mentally handle any future ones…how to mentally talk yourself down….to your point you really wouldn’t want to have one while diving.. best to you, Kirt

    • Thank you so much for your advise and supports Kirt! I learn from the experience as well, and I should pay attention on my fitness. The class that you mentioned is interesting! I will definitely take a look! Have a great day 🙂

  6. I’ve just known that the puffer fish could get killed when releasing the air after the inflation. So, they put themselves in danger when trying to save themselves in “considered-dangerous” situation. It’s kinda ironic, isn’t it?

    But I do agree with you not to touch and respect the marine life. A simple way of thinking is: we do not like if there is a stranger touch us, just because they’re too curious about us.

    Nice post and reminder mbak 🙂

    • Thank you! I hope many scuba divers realize that as well 🙂 unfortunately some still think it’s ok to touch marine species 😦 there is always ongoing debate about it..

      • Divers curious by touch with their hands, and sharks curious by bite with their teeth. It’s okay, if they okay with that fact as well 🙂

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