Panic Attack and Pufferfish

Safety Stop. Scuba divers are about to going up.
I have been scuba diving for five years in many dive sites, and some of them even considered as difficult ones because of strong current or having numerous sharks and other huge marine life. I considered myself as an experienced scuba diver with hundreds of logged dives. I believe I have easy going attitude and – oh well, I’d better stop here as it looks now I am doing self-promotions..
Regardless of what mentioned as “myself promotions”; for the first time in my scuba diving experience and my entire living experience, I had a panic attack at an easy dive site in Sal Island (Cape Verde). It happened when I was about to descend; I was not even under the water yet. Out of the blue, I felt that I could not breathe and my heart beat so fast. I wanted to take off my diving wetsuit. I was unreasonable; I screamed that I could not breathe and felt that I was about to drown. I kept inflating my BCD (Buoyancy Control Device) jacket while it was already fully inflated. Thankfully Ben, our dive guide, was quickly helping me and brought me back to the boat. I can’t thank enough for his quick respond – Ben, whenever you read this, thank you again!
Divers Alert Network mentioned panic attack could happen to an experienced scuba diver for no apparent reason, and that could be because the divers lose sight of familiar objects become disoriented and experience sensory deprivation. I did not feel of losing sight of any familiar objects. However, I did feel that I was not fully fit when preparing my dive on that day. I took the rest of the day off from scuba diving. On the following day, I went for cave diving in Buracona and things went well, I had no panic attack at all.
What my panic attack has to do with the pufferfish (blowfish) was pure coincidence. A couple days later, Dutchie and I went scuba diving at the dive site where I had panic attack. The dive site, Dive Site Santo Antão wreck, had a cargo ship that was wrecked in Santa Maria bay. The dive site was full of pufferfish, hundreds of pufferfish. They were everywhere around the wreck.
When frightened and stressed, the pufferfish will inflate himself by sucking water and air he can swallow to fill his stomach. This is his defensive mechanism but it also could get the fish killed when releasing the air after the inflation. While a pufferfish inflated himself when got frightened, I did keep inflate my BCD jacket when I had panic attack.

This tiny spiny puffer fish was caught in a neuston net tow. Many juvenile fish live in clumps of sargassum weed, a type of marine algae that lives its whole life floating at the oceans surface. South Atlantic Bight, Southeast United States. Photographer: Bruce Moravchik, NOAA. Credit: Islands in the Stream Expedition 2002.
It was no fun for having panic attack. I was lucky it happened before I was deep underwater, it’s not safe to inflate BCD jacket when underwater, as the scuba diver will go up faster without safety stop that could caused decompression sickness. After the experience I study how to handle the panic but I do hope it will never occur again.
As for scuba divers who care about marine life, would do their best not to frighten nor to stress pufferfish to get the fish inflated for the sake of picture. This scuba diver did so as portrayed in his flickr image for instance, and it’s embarrassing, if not then it’s a disappointing attitude of other fellow scuba diver. I just don’t get why it is so difficult not to touch or not to hassle marine life when scuba diving. We are just the visitors in the ocean and the ocean is their home, just leave them alone and respect their lives at their home.

It’s OK now 🙂
Untung kamu selamat ya 🙂 btw setuju, aku ngga suka bgt liat foto yg di flickr itu..
Iya, terimakasih banyak Christa 🙂 itu foto yg di flickr emang bikin kesel..
Glad you’re ok Indah!
Thank you so much Norma!
I am so sorry you had a couple of panic attacks when you were scuba diving. It must have been very scary, and you were doing something that you love
I suffer from panic attacks as well and they happen at the most random of times – usually when I’m out walking and then my surroundings tend to become very bright, and that’s when I know a panic attack is coming. I tend to feel exhausted until the next day after that.
Beautiful underwater photos as usual 🙂
It was unpleasant experience and I did feel weird afterwards since it has never happened to me before. Maybe I was not fit and my mind was refusing the idea to dive 😀 Thank you so much for your kind words, Mabel. I hope you will encounter the panic attack and stay relaxes afterwards. Indeed, it was tiring and there was no real explanation why such thing could happen. Best wishes and hugs for you ❤ ❤
So sorry to hear you had a panic attack whilst diving Indah. I would not be brave enough to do it in the first place so I admire anyone who goes diving. Great article though for your fellow divers and anyone considering taking it up. Your underwater photos are amazing! 🙂
Thank you so much 🙂 It is truly a pleasure to share the experience and hope anyone can learn from it. Lesson learned for me too – I should not dive when not being fit 🙂
Gosh! It couldn’t have been easy. I agree with you on the last bit that we are merely visitors and should observe and appreciate. Not meddle. 🙂 The underwater world is truly fascinating. You’ve got so much courage to not let fear get in the way. I don’t think a panic attack is something you should be worried of. Great going, Indah!
I learn that I have to take easy that I should not push it when I felt not fit. Panic attack is not something to be fear or ashamed of as well, it’s better to share it and I am glad that I did! I am thanking you so much for your kind words and supports ❤
Good that You didnt continue the dive, no one should, no matter WHO insists and no matter how shallow and easy the dive site is, Panic has got experienced divers killed in 3 mts of water, Really glad that You came back to the boat :), Thank you for sharing this Indah 🙂 🙂
I agree with you Salil! I was not fit on that day and if I continue that could be fatal! Thanks so much for dropping by again, I am truly appreciate your thoughts on this matter! Have a wonderful day!
What a story! Sorry to hear you had to go through this. It’s good to receive help so fast in such a situation. Glad you made it out safe! The pictures are amazing! ❤
Thank you so much Lucy! Lesson learned that I have to take care of my fitness when scuba diving 🙂 ❤ ❤