Skip to content

Panic Attack and Pufferfish

Cave Diving (Sal Island - Cabo Verde)

Safety Stop. Scuba divers are about to going up.

I have been scuba diving for five years in many dive sites, and some of them even considered as difficult ones because of strong current or having numerous sharks and other huge marine life. I considered myself as an experienced scuba diver with hundreds of logged dives. I believe I have easy going attitude and – oh well, I’d better stop here as it looks now I am doing self-promotions..

Regardless of what mentioned as “myself promotions”; for the first time in my scuba diving experience and my entire living experience, I had a panic attack at an easy dive site in Sal Island (Cape Verde). It happened when I was about to descend; I was not even under the water yet. Out of the blue, I felt that I could not breathe and my heart beat so fast. I wanted to take off my diving wetsuit. I was unreasonable; I screamed that I could not breathe and felt that I was about to drown. I kept inflating my BCD (Buoyancy Control Device) jacket while it was already fully inflated. Thankfully Ben, our dive guide, was quickly helping me and brought me back to the boat. I can’t thank enough for his quick respond – Ben, whenever you read this,  thank you again!

Divers Alert Network mentioned panic attack could happen to an experienced scuba diver for no apparent reason, and that could be because the divers lose sight of familiar objects become disoriented and experience sensory deprivation. I did not feel of losing sight of any familiar objects. However, I did feel that I was not fully fit when preparing my dive on that day. I took the rest of the day off from scuba diving. On the following day, I went for cave diving in Buracona and things went well, I had no panic attack at all.

What my panic attack has to do with the pufferfish (blowfish) was pure coincidence. A couple days later, Dutchie and I went scuba diving at the dive site where I had panic attack. The dive site, Dive Site Santo Antão wreck, had a cargo ship that was wrecked in Santa Maria bay. The dive site was full of pufferfish, hundreds of pufferfish. They were everywhere around the wreck.

When frightened and stressed, the pufferfish will inflate himself by sucking water and air he can swallow to fill his stomach. This is his defensive mechanism but it also could get the fish killed when releasing the air after the inflation. While a pufferfish inflated himself when got frightened, I did keep inflate my BCD jacket when I had panic attack.

Pufferfish inflate

This tiny spiny puffer fish was caught in a neuston net tow. Many juvenile fish live in clumps of sargassum weed, a type of marine algae that lives its whole life floating at the oceans surface. South Atlantic Bight, Southeast United States. Photographer: Bruce Moravchik, NOAA. Credit: Islands in the Stream Expedition 2002.

It was no fun for having panic attack. I was lucky it happened before I was deep underwater, it’s not safe to inflate BCD jacket when underwater, as the scuba diver will go up faster without safety stop that could caused decompression sickness. After the experience I study how to handle the panic but I do hope it will never occur again.

As for scuba divers who care about marine life, would do their best not to frighten nor to stress pufferfish to get the fish inflated for the sake of picture. This scuba diver did so as portrayed in his flickr image for instance, and it’s embarrassing, if not then it’s a disappointing attitude of other fellow scuba diver. I just don’t get why it is so difficult not to touch or not to hassle marine life when scuba diving.  We are just the visitors in the ocean and the ocean is their home, just leave them alone and respect their lives at their home.

It’s OK now 🙂

Excellent articles on how to deal with panic when scuba diving:

Panic Underwater – avoiding

Why Divers Panic — And How to Deal With It

162 Comments »

  1. Sometimes we find our experienced selves in situations that we cannot explain or understand. I think the amazing part to this story is that you went cave diving the very next day, and went diving again at the same site, and other sites too. And truly you have a sense of humor by comparing yourself to the puffer fish. Your courage is what shines here, Indah. 😀

    • Thank you so much for your kind words and encouragement, Jet. Truly appreciated this! I was bit lost after the panic attack and felt bit foolish as well, but you are right, there are always situations that we can explain and understand. By accepting it and move on is the best way to continue than keep feeling sorry for myself 🙂

    • Thank you so much 🙂 It was, and I learned something not to underestimate this sport 🙂 The puffer fish is adorable – I took too many pictures of them – the dive site was incredibly full of this fish 😀

  2. How frightening, Indah! I’m happy (and relieved) that you’re ok now. I love puffers. They have those beautiful greenish, expressive eyes.

    • It was, Rob and hopefully the last one ever – fingers crossed. The puffer fish is adorable, isn’t it? I can’t believe how this cute fish is actually poisonous – who could think such cute fish could kill a human..

      • They’re hardy in captivity, but have that ‘beak’ that constantly needs to grind on something, so they’re destructive to a point. They have so much personality, though, and have such expressive eyes!

  3. Loved the comparison with the pufferfish. Such good information for the inexperienced divers.
    And yes, in do hope a majority of the divers are ae compassionate as you are about the marine life.

    • Thank you so much! I do hope that will be the last one. I felt lost after the attack then after a while I started to feel like a fool 😀 – it was a weird experience.

Leave a reply to Marcela (tortadellafiglia) Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.